Winter 2012 Schedule

In this third weekend of Shambhala training, we work in a deliberate way to bring the mindfulness and awareness we cultivate during meditation practice into everyday life. Alive to our sense perceptions, we can venture in the world with a vulnerability that is fearless, gentle, and awake.

For more information please email:  wos1@shambhalaottawa.ca.

Instructor : David Fowler

Prerequisite: Level II.
Suggested donation: $145. ($195 for Level III and Course III when you register for both at the Level).

In Shambhala Training Level IV, we learn how to awaken and open our heart so that we can communicate fully with our world. Through trust in basic goodness and the daringness to experience the sharp edges of reality, we move forward with gentleness, increased awareness, and inquisitiveness about the world, as it is.

For more information please email: wos1@shambhalaottawa.ca

Instructor : Suzanne Côté

Prerequisite: Level III.
Suggested donation: $145 ($195 for Level IV and Course IV when you register for both at the Level)

By sharpening our awareness and finding the open clear sky of mind—a delightful source of wisdom and uplifted energy—we trust our nature enough to let go into the present moment.

For more information please email: wos1@shambhalaottawa.ca.

Instructors : Jessica Ouvrard and Shastri Henry Chapin

Prerequisite: Level IV.
Suggested donation: $145. ($195 for Level V and Course V when you register for both at the Level)